Health Edition! (Feel free to add on the most useful things to get neglected far too often)
1. Exercise Everyday
Benefits health, immune system, as useful for depression as Prozac, relieves stress, improves stamina and energy.
2. Sleep Well at Night
Improves mood, energy, resistance to infection, weight loss.
Less likely to get sick, improves skin tone, mood, sociality.
4. Drink Water
Improves physical and mental performance, cleans kidneys, digestive tract, clears skin tone
5. Brush and Floss
Dental health, good breath
6. Eat Fruits and Vegetables
Digestion, vitamins, fiber, prevents certain types of cancer/heart disease
There it is. Start with the basics, fools. So hop to it, you crazy fad-dieters!